How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup
2020 is here! (YAY!) and Millions of people around the world are setting New Year’s Resolutions that they’ll abandon by February. I’m not trying to be a downer… just a realist. I read somewhere that ~85% of people will have abandoned their resolutions within a month. It’s a pretty sucky situation if you ask me.
Generally, we at Virtual Running Club say “SPARK”. The “+” isn’t necessarily pronounced. BUT – that’s not something we’re worried about. Spark+ is designed for you to help you take and keep control of your health and fitness. If you pronounce the “+”, then that’s great – we’re not going to tell you what it