In light of current events and minute-by-minute changes and announcements about COVID-19, we wanted to briefly explain our stance during these troubling times: Unless it relates to our medals and other swag, we will not add to the wealth of information available about the virus. For those updates, please consult your trusted sources for news
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Spark+ helps you achieve your goals by making fitness part of your everyday lifestyle without expensive gym memberships or fad diets.
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This Week
Do 10 squats each morning before breakfast. (Tap for a video)
Nice job! You earned 70 points!
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Take on Challenges
Weekly, monthly, quarterly, semi-annual, and annual challenges spark your motivation. These are fun short and long-term challenges that will get you out of your comfort zone and help you become more active.
This Month
Run 50 miles this month.
You can do it a little at a time or all at once.
Sample Challenge
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Improve Your Health
Heard the phrase "Many small strokes fell great oaks"?
Stay on track like never before. We'll help you make fitness a part of your everyday routine and a habit that sticks!
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell
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Earn Fun Rewards
Stay motivated! Every time you complete one of the challenges you earn points that you can redeem for fitness gear, VRC swag, and other awesome stuff!
Woohoo! You earned 900 points for the quarter!
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Recent Blog Posts
What is a ‘proper’ plank?
How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup
Setting Goals Effectively for 2020
2020 is here! (YAY!) and Millions of people around the world are setting New Year’s Resolutions that they’ll abandon by February. I’m not trying to be a downer… just a realist. I read somewhere that ~85% of people will have abandoned their resolutions within a month. It’s a pretty sucky situation if you ask me.